8r4d River valley #panoramic in late #summer #downtown (ish) [read more...]

8r4d #running everyday for exactly two weeks is exhausting. It’s not so much the distance, but the lack of proper rest and recovery between runs means that some days it feels like you haven’t stopped for much more than a nap, and to your body not leaving enough time between runs is as good as not resting at all. So it kinda starts to be like running one really long run broken into segments, rather than multiple runs.

Good news tho, my new #headphones arrived in the mail yesterday and I got to try them out on run number fourteen of my streak. They are bone conduction headphones so they don’t block the ole ear holes and are supposed to be safer for situational awareness like traffic and heavy machinery.

8r4d The sun was setting and I ran into an old coworker sitting on the ground talking pics of the sunset and her dog. If you squint and zoom…

8r4d Lucky #running streak day thirteen and we logged nearly seven klicks in the lingering heat of the trails thru Mill Creek.

8r4d Day twelve of #running streaks took me down into the river valley. I cheated a bit and parked near the trail head so I could spend more time in the trails and less on the hot asphalt road in between. [read more...]

8r4d Wandering around the #university campus at night is something I haven’t done in a couple decades. [read more...]

8r4d The Kid was doing something dramatic at the #university this evening so I found myself reprising the role of dad’s taxi service, but then finding a cozy place to sit and write at the Rutherford Library, and hey, legit, I worked in this library as a part time job when I went to school here. [read more...]

8r4d day eleven of my #running streak was another morning lap of the neighbourhood shortly before lunch, and almost soon enough to beat the returning heat and lingering #firesmoke

8r4d #running streak day ten and I got my 6k run around the hood done even as the day was getting a lot smokier out. It’s supposed to be a warm week, which I had hoped to avoid by doing this into September, but I guess #summer isn’t quite done with us yet. #firesmoke

8r4d I’m logged in at the nearby Starbucks with a keyboard and a #coffee and thinking it’s probably one of those morning when I need to write a short post here to bookmark the efforts I made in the code for this very site over the weekend. [read more...]

8r4d When someone burns their toast at the condo across the street, the real Summary evening excitement begins…

#neighbourhood #firetruck

8r4d Sunday #running with a whiff of #firesmoke made for day nine of my growing streak [read more...]