..works best on small screens!
Scenes from the trails and races where I spend a lot of my free time. I’m perpetually in some kind of training mode. Races. Fitness. Distance. Streaks. Or just good old fashioned peer pressure. This site is nothing of not stuffed full of running posts and pics.

8r4d
Nearby Hills
8r4d
#running hills for the third week in a row. Not pictured: me in shorts. It was 10 degrees out!
Wednesday the 18th of March, 2026, evening.

8r4d
Nearby Trails
8r4d
A chilly late
#winter #running adventure brought us into the trails for a short stretch. The ice was still here and there but not so bad as last week.
Sunday the 15th of March, 2026, elevensies.

8r4d
Hills Hill
8r4d
Our
#running hill training continued for the second week, a bit brighter because of the time change but a bit slipperyer because of the weather.
Wednesday the 11th of March, 2026, prime time.

8r4d
Nearby
8r4d
Trifecta of
#running opposition this morning: strong cold winds, sooooo much ice, and losing an hour for daylight savings spring ahead. We did it, but it hurt.
Sunday the 8th of March, 2026, about lunch.

8r4d
Cameron Heights
8r4d
Hill Training 2026 began tonight as we took our
#running adventures into the icy slopes over in Cameron Heights.
Thursday the 5th of March, 2026, prime time.

8r4d
Nearby
8r4d
We played the half icy half bare asphalt game while
#running this evening through the chilly neighborhood.
Wednesday the 11th of February, 2026, prime time.

8r4d
Downtown
8r4d
After a three week
#running hiatus I was back on the icy
#winter trails and logging a
#parkrun … probably one of my slowest on record, but better than being stuck on the couch with a sore back.
Saturday the 7th of February, 2026, late morning.

8r4dsfeets
Parking Lot
8r4dsfeets
I don’t always wear spikes when
#running but when I do …it’s freakin icy is why!
Sunday the 18th of January, 2026, after lunch.

8r4d
Nearby
8r4d
Slick tails on an icy January
#running adventure. We had our spikes but it was almost too much for even that.
Sunday the 18th of January, 2026, after lunch.

8r4d
Nearby
8r4d
Technically not my first run of the year but definitely the first time i’ve been
#running outside in 2026. Between the deep cold and the icy sidewalks we’ve stuck to the track for the last couple weeks. But 9k on the snowy paths was a great and welcome change of pace.
Sunday the 11th of January, 2026, about lunch.