..works best on small screens!
Scenes from the trails and races where I spend a lot of my free time. I’m perpetually in some kind of training mode. Races. Fitness. Distance. Streaks. Or just good old fashioned peer pressure. This site is nothing of not stuffed full of running posts and pics.

8r4d
Rainbow Valley
Rainbow Valley
8r4d
I was neither #running nor #volunteering but I did ride my #bike down to one of the turnarounds on the 5 Peaks #race course this morning where RM was manning a road crossing and waving some flags at the cars trying to show the runners who’s im charge. I mean, c’mon tho. I was there about an hour watching the race and another hour cycling there and back, about 15k round trip.
Sunday the 2nd of June, 2024, around lunch-ish.

8r4d
Just around
Just around
8r4d
The final day of May inevitably arrived and with it the thirty-first and final (windy) day of my #running streak. [read more...]
Friday the 31st of May, 2024, at the dinner hour.

8r4d
Goldbar
Goldbar
8r4d
Day thirty and with one day left in this month long #running streak I drove all the way across town to run #trails with the gang over in Goldbar. We got a little lost in the woods, but in a good way, and ended up doing a 180 flip and going back the way we came when we realized the trail was going to be closer to an marathon than a Thursday run. Everyone else had pretty much had a busy week of running and racing to, so a bit of a slower pace was not unwelcome.
Thursday the 30th of May, 2024, in the evening.

8r4d
T Towne
T Towne
8r4d
The end of the month creeps ever closer and on day 29 of this #running streak I found myself contemplating running with a sparse run club (cuz basically everyone bailed) or parsing out yet another solo gauntlet route. I chose the latter, and dodged yet more local construction and post rain puddles as I eked out a quick afternoon 6k.
Wednesday the 29th of May, 2024, before dinner.

8r4d
Henderson
Henderson
8r4d
Day 28 marks four weeks of a #running streak and boy are my arms legs tired. I had to bribe myself to get up off the couch this afternoon and get this one done. Ugh. But a quick 7k finished off another neighbourhood for the gauntlet. And i’m officially done Henderson.
Tuesday the 28th of May, 2024, in the late afternoon.

8r4d
J Reimer Park
J Reimer Park
8r4d
Day 27 of my May #running streak and I opted to head down to the #rivervalley to get some sunshine trails in. Back on Friday I ran up by the drop off… well the drop off overlooks this particular park span between the two footbridges, or where I was down running this evening. My 3k route (x2 out and back) made for a 6k run and an encounter with about a hundred people out walking, biking, running, or riding one wheeled motorized unicycles.
Monday the 27th of May, 2024, during prime time.

8r4d
Riverbend
Riverbend
8r4d
Sunday Runday and while most of the #runcrew was off doing a variety of races, a few of us tackled the regular #running routine (and day 26 of my streak) with a wandering 8k while trying to avoid the local race that was happening all around us and that we kept tripping over. We even saw SH zip by on the way to his first place finish in the 10k.
Sunday the 26th of May, 2024, in the late morning.

8r4d
T Towne
T Towne
8r4d
A twenty five day #running streak seems like some kind of a milestone and very nearly an excuse to stop but i’m already committed to running tomorrow on Sunday, and then it’s just a few short days until the end of May so… on we go. With everyone off at races this weekend it’s gonna be more quiet runs with just solo or a handful of folks. I obviously added some mid to my gauntlet this morning as it was. And my route took me down some familiar trails and some quasi familiar side road where I often walk or drive but rarely run.
Saturday the 25th of May, 2024, in the late morning.

8r4d
Ramsay
Ramsay
8r4d
Friday is a tough day for a #running streak run if only because A we just ran last night and B I’ve usually got stuff going on in the evening so I need to do an afternoon or even a morning run. Today was one of those even a morning run, so I drove somewhere different and did some loops in a nearby neighborhood to add to my gauntlet. Nicely I got that awesome #rivervalley drop off view a couple times.
Friday the 24th of May, 2024, around lunch-ish.

8r4d
Blackmud
Blackmud
8r4d
We ran early this Thursday because wouldn’t you know it but the local hockey dudes are skipping their regular golf season and playing deeper into the playoffs than expected, so folks apparently want to watch it. We did a 9k #running tour of a southerly neighbourhood, the same place where RM and I ran a couple weeks back while hunting for beavers. This makes for 23 days in a row, by the way.
Thursday the 23rd of May, 2024, during prime time.

8r4d
Mactaggart
Mactaggart
8r4d
Day twenty-two of this old #running streak turned into a bit of a local safari. The regular Wednesday #runclub hit our 7k out and back and met a little #moose on the trail. I figured the pouring rain that deluged us up to a few minutes before we set off would be our biggest story, but alas the real big story was a big old #animal sighting.
Wednesday the 22nd of May, 2024, during prime time.

8r4d
T-Towne
T-Towne
8r4d
On day 21 of my #running streak I yet again found myself knocking of some streets in T Towne, winding and looping and crossing of a list of connectors I’d missed on my previous go rounds. There was the threat of rain but the air is a bit warmer.
Tuesday the 21st of May, 2024, in the late afternoon.






















































