..works best on small screens!
Scenes from the trails and races where I spend a lot of my free time. I’m perpetually in some kind of training mode. Races. Fitness. Distance. Streaks. Or just good old fashioned peer pressure. This site is nothing of not stuffed full of running posts and pics.

8r4d
Henderson
Henderson
8r4d
Holiday Mondays are always meant for #running but I opted for a solo dash around the neighborhood to work on the ole gauntlet. I really need to drive somewhere and as some serious streets to the heatmap soon because it takes me a solid couple klicks just to reach fresh cul-de-sacs when running from home these days. There morning rain made for some chilly air this afternoon tho.
Monday the 20th of May, 2024, deep after noon.

8r4d
River Valley
River Valley
8r4d
In lieu of day eighteen of my #running streak I substituted a 10k multi-terrain #hike #walk thru the #rivervalley with C&A. I’d call it a streak break but we logged 2.5 hours on feet and climbed some good hills, so I’m going to make up some more rules on the fly and say since I logged it and it’s pretty respectable, it’s more of a streak pause and the streak continues unabated. Later on this summer we’ve booked a long weekend of backpacking in the mountains carrying packs and food and tenting up in the wilderness. The city trails are a lot more civilized but also a lot closer to home to practice on.
Saturday the 18th of May, 2024, posted after lunch.

8r4d
T Towne
T Towne
8r4d
The temperature dropped and the wind picked up and so day 17 of my #running streak was a chilly affair of adding some more orange lines to my gauntlet challenge. I would have driven somewhere and done more than some overlapping patchwork pickups, but the city is cleaning streets around here this week and so there is a parking ban in place. Between that and all the construction it’s a wonder there’s anywhere to even run these days.
Friday the 17th of May, 2024, in the late afternoon.

8r4d
Mill Creek
Mill Creek
8r4d
Our usual Thursday meetup for the #runcrew also marked day 16 of my #running streak. It had rained pretty hard all day but cleared up for a few hours and just long enough for the sidewalks and paths to dry... well mostly. I’m getting darn bagged doing this daily churn of kilometres tho and we had a good chat this evening on the value of a rest day to a proper training plan. Streaks are fun and all, and of course I’m gonna keep it going for a bit more, but anyone who runs daily every day and always has something in their mettle that keeps it going longer than most can.
Thursday the 16th of May, 2024, during prime time.

8r4d
McTaggart
McTaggart
8r4d
Half May and I’m officially fifteen days down on my #running streak. This evening we clashed our #runcrew with #runclub and raced the threatening rain with a speedy right klicks. Somehow I managed yet another day even though my legs are feeling the daily pound of the asphalt. That said, we broke off and ran a bit of parallel trail for kicks.
Wednesday the 15th of May, 2024, during prime time.

8r4d
T Towne
T Towne
8r4d
Day fourteen of my streak and on the last day of my second week of #running I opted to tackle the hot-ish #spring temps with some more mileage on my summer gauntlet project. I really need to be more methodical about my routes to be honest because I seem to recall that last time I tried this I was cleaning up the neighbourhoods with a lot less overlapping of stuff I’d already run. Or maybe I’m just idealizing my memories.
Tuesday the 14th of May, 2024, deep after noon.

8r4d
The Neighbourhood
The Neighbourhood
8r4d
Monday afternoon the smoke has cleared and JB and Sadie needed a run, so I clocked day 13 of my #running streak.
Monday the 13th of May, 2024, in the late afternoon.

8r4d
Blackmud
Blackmud
8r4d
Another day, another sky full of #firesmoke but RM messaged mid-afternoon and figured we were sitting at about the clearest it was gonna be for a day or so and would I like to get my daily #running done? So I drove to the south side and we tried out a 9k from the starbucks in the smoky air with some thunder cracking off just outside the city. Some trails, some suburbs, some asphalt, some sun…all good.
Sunday the 12th of May, 2024, in the late afternoon.

8r4d
Bulyea Heights
Bulyea Heights
8r4d
I was kinda hopeful that I would need my #firesmoke hashtag for a few weeks yet, but yet again the pall of burning forests in the north squashed my relatively wee & insignificant #running plans. I was all set to crank out a 12-15k long run this morning (because of scheduling issues for tomorrow) but woke up to a haze and all sorts of cancelled races. I scaled back and just added to my gauntlet in north riverbend instead of a longer adventure.
Saturday the 11th of May, 2024, in the late morning.









































