8r4d A spicy evening so we headed into the shade of the creek for some easy trail #running through the suburban creek, those same trails we avoid in the winter but call us a lot more strongly on hot #summer days.

adventuredog Another #spring day sitting by the lake in the morning listening to #birdsong as #summer just hours away creeps into view.

8r4d The #running #runcrew descending into the river valley under the high level bridge. We were approaching the end of a #downtown adventure run in the #summer heat.

8r4dsfeets All ready for a downtown #running adventure and starting under the beautiful bridge. Too bad it's a crazy-hot #summer day again!

8r4dsfeets post-run parking lot shorts weather #summer #running

8r4d Ready for some tempo #running on a sweaty Tuesday evening. Another important part of #summer #marathontraining

We made this video last week, but you can always check it out if you're feeling sad or cold! Yellow flowers in the sunshine with a cool dog are the best happy-making medicine! #summer #video #flower #sunshine