8r4d #icecream and #bookstore on a #summer friday evening in the #whyteavenue

8r4d Just sitting in the backyard with a #coffee and my #keyboard thinking about getting stuff done this #summer. [read more...]

pixelazy #sunset #summer #silhouette

8r4d #running #trails in the rising heat and sunshine of #summer meant it felt fast and fast but was actually short and pretty slow. We kept to the shade as much as we could this morning.

castironguy The second #haskapberry haul of the season, which is good news cuz the Kid devoured that jar of jam I made with the first mini-haul a few weeks ago.

No, i’m not bleeding from the effort—they are a little leaky when they pop if you’re not super careful picking. I pulled off about 3 cups worth and they are super tasty. #garden #summer

8r4d A spicy evening so we headed into the shade of the creek for some easy trail #running through the suburban creek, those same trails we avoid in the winter but call us a lot more strongly on hot #summer days.

adventuredog Another #spring day sitting by the lake in the morning listening to #birdsong as #summer just hours away creeps into view.

8r4d The #running #runcrew descending into the river valley under the high level bridge. We were approaching the end of a #downtown adventure run in the #summer heat.

8r4dsfeets All ready for a downtown #running adventure and starting under the beautiful bridge. Too bad it's a crazy-hot #summer day again!

8r4dsfeets post-run parking lot shorts weather #summer #running

8r4d Ready for some tempo #running on a sweaty Tuesday evening. Another important part of #summer #marathontraining