..works best on small screens!
Scenes from the trails and races where I spend a lot of my free time. I’m perpetually in some kind of training mode. Races. Fitness. Distance. Streaks. Or just good old fashioned peer pressure. This site is nothing of not stuffed full of running posts and pics.

8r4d
Shrine of Enju-ji
Shrine of Enju-ji
8r4d
The shrine of strong legs is the temple for runners and #running in Tokyo #japan [read more...]
Tuesday the 18th of November, 2025, late afternoon.
(adjusted 16 timezones ahead)
(adjusted 16 timezones ahead)

8r4d
Futakotamagawa
Futakotamagawa
8r4d
A real #running adventure this morning as I took the train to Futakotamagawa #parkrun in #japan [read more...]
Friday the 14th of November, 2025,
(adjusted 16 timezones ahead)
(adjusted 16 timezones ahead)

8r4d
Frozen Paths
Frozen Paths
8r4d
Now that the snow has arrived and the cold winds are whipping through the streets, our Sunday #running adventure was a little chillier than we’ve been acclimated. We logged a simple eight klick run plotted to keep the wind at bay and avoid the too icy trails. Post-run coffee tho was definitely a warm up.
Sunday the 9th of November, 2025, mid-morning.

8r4d
Edmonton
Edmonton
8r4d
The first #running adventure of November was still snow-free. [read more...]
Sunday the 2nd of November, 2025, late morning.
(adjusted for -1 timezones back)
(adjusted for -1 timezones back)

8r4d
Fall Classic
Fall Classic
8r4d
Our Sunday #running adventures culminated at another race. I haven’t raced in well over a year so the ole start line anxiety kicked in pretty hard. It was raining and cold but not quite freezing, so sixteen klicks was tougher than it should have been, but I got it done in the end.
Sunday the 26th of October, 2025, deep afternoon.

8r4d
Around Edmonton
Around Edmonton
8r4d
Another #parkrun and the #running days are getting colder and breezier. [read more...]
Saturday the 18th of October, 2025, mid-morning.

8r4d
Mill Woods
Mill Woods
8r4d
#runforthecure 2025 was another 5k charity #running adventure. We were out there raising money and awareness for breast #cancer
Sunday the 5th of October, 2025, mid-afternoon.

8r4d
Mill Woods
Mill Woods
8r4d
The #running before the run? We met about two hours before the fun run race Run For The Cure, and did a 10k lap around Mill Woods.
We crossed the tracks, found a #garagesale and travelled some trails I’d never personally run thru.
Oh and the temperatures dropped below zero, so it was a chilly morning.
We crossed the tracks, found a #garagesale and travelled some trails I’d never personally run thru.
Oh and the temperatures dropped below zero, so it was a chilly morning.
Sunday the 5th of October, 2025, mid-afternoon.



















































