..works best on small screens!
I spend a lot of time on my feet. Sometimes I'm running, but often I'm walking.

8r4d
River Valley
River Valley
8r4d
In lieu of day eighteen of my #running streak I substituted a 10k multi-terrain #hike #walk thru the #rivervalley with C&A. I’d call it a streak break but we logged 2.5 hours on feet and climbed some good hills, so I’m going to make up some more rules on the fly and say since I logged it and it’s pretty respectable, it’s more of a streak pause and the streak continues unabated. Later on this summer we’ve booked a long weekend of backpacking in the mountains carrying packs and food and tenting up in the wilderness. The city trails are a lot more civilized but also a lot closer to home to practice on.
Saturday the 18th of May, 2024, posted after lunch.

8r4d
Downtown-ish
Downtown-ish
8r4d
On our morning practice #hike #walk with C&A we saw #downtown #yeg from a whole bunch of different perspectives. #cityscape
Saturday the 18th of May, 2024, posted after lunch.

8r4d
Whyte Avenue
Whyte Avenue
8r4d
An afternoon #walk on #whyteavenue resulted in some interesting sights in #yeg #shopping #bubbletea #cake #bakery
Sunday the 5th of May, 2024, in the late afternoon.

8r4dsfeets
Wee Book Inn
Wee Book Inn
8r4dsfeets
An afternoon #walk on #whyteavenue resulted in some new old reads. #books
Sunday the 5th of May, 2024, in the late afternoon.

8r4dsfeets
Nathan Fillion Civilian Pavilion
Nathan Fillion Civilian Pavilion
8r4dsfeets
An afternoon #walk on #whyteavenue resulted in some #yeg weirdness.
Sunday the 5th of May, 2024, in the late afternoon.

8r4dsfeets
Whyte Avenue
Whyte Avenue
8r4dsfeets
An afternoon #walk on #whyteavenue resulted in a few feet shots.
Sunday the 5th of May, 2024, in the late afternoon.

8r4dsfeets
Junque Cellar
Junque Cellar
8r4dsfeets
an afternoon #walk on #whyteavenue resulted in a little bit of eclectic #shopping
Sunday the 5th of May, 2024, in the late afternoon.

8r4d
Trails & Bridges
Trails & Bridges
8r4d
I set out this morning to see just how long it would take to walk from my front door to #westedmontonmall on foot. That’s one heck of a long #walk. Nearly 12k and two and a half hours later, crossing the river, finding bridges across a couple major roads, climbing the Wolf Willow stairs, finding the school where I did my student teaching two decades ago and generally walking a lot, I stepped thru the doors of the mall. I think I earned a lunch out.
Thursday the 25th of April, 2024, posted after lunch.

8r4d
Terwillegar Park
Terwillegar Park
8r4d
Our morning #walk was full of interesting shadows.
Tuesday the 23rd of April, 2024, in mid-morning.

8r4dsfeets
Down by the River
Down by the River
8r4dsfeets
My shoes this month are a pair of old recycled runners from a few years ago, but they are good enough for long morning #walk through the dog park on a quiet Tuesday morning. It may be #spring but there is still ice on the river. #rivervalley
Tuesday the 23rd of April, 2024, in mid-morning.






























