8r4d An #autumn #running adventure was mostly just another great excuse to snap some colourful pics in the trails.

8r4d Our gradually increasing distances took us into the creek for a chilly #autumn #running adventure on a Sunday morning, the last long run of September. Fifteen klicks was one more than we planned but one less than our race distance just a month away. Still lots of time to build but only a few long run opportunities left as the days get chilly and short again.

8r4d An excuse for a Thursday #running adventure was connected to a drinks night out for the Kid’s 18th. A dozen people showed up for a six kick run and an evening at the pub. [read more...]

8r4d Trying out a new #gps mapping feature, whaaaaa! This seems to have all sorts of potential for #running posts.

8r4d The first #running adventure of #autumn was probably my last #runclub of the year. We found some colourful trails and a #sunset to match.

8r4d Our Sunday morning #running for the last day of #summer felt very much like an #autumn run through the orange hued trails. We’ve been ramping up our distances as we’ve been training for fall races, so this morning was 12k of rolling creek and suburban paths in the chilly morning air.

8r4d #runclub #running and we toured the suburban streets and legged it up some respectable if modest hills as we weaved through the late summer asphalt glow

8r4d #terryfoxrun 2025 in #reddeer was day sixteen of my #running streak, and maybe the last day of my streak too. No better way to finish off a fitness foundation building effort than on the trail of an #ohcanada #cancer hero. [read more...]