..works best on small screens!
Scenes from the trails and races where I spend a lot of my free time. I’m perpetually in some kind of training mode. Races. Fitness. Distance. Streaks. Or just good old fashioned peer pressure. This site is nothing of not stuffed full of running posts and pics.

8r4d
Nearby
Nearby
8r4d
Despite the waning #firesmoke I went out #running late afternoon for day 4 of my streak. The traffic was busy and being the first day of back to school there were a lot of somber looking kids walking home.
Tuesday the 2nd of September, 2025, in the late afternoon.

8r4d
Rec Center
Rec Center
8r4d
The #firesmoke ruined a perfectly good #running day but I didn’t let it thwart my early ambitions to try for a steak this month. I’ve logged at least 5 klicks three days in a row, not much, but every streak starts with a first, second and third run, right?
Monday the 1st of September, 2025, during prime time.

8r4d
Trails
Trails
8r4d
Contemplating the scenery on a #running break. #panoramic
Sunday the 31st of August, 2025, in the late morning.

8r4d
Nearby
Nearby
8r4d
Sunday #running and we started a bit early to beat the heat, starting in the shade as much as we could manage.
Sunday the 31st of August, 2025, in the late morning.

8r4d
Nearby
Nearby
8r4d
River valley #running in #yeg on a sunny morning. #sundayrunday with the #runcrew
Sunday the 24th of August, 2025, for elevensies.

8r4d
Heritage Valley
Heritage Valley
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Our planned 5k adventure #running adventure turned upside down and we landed with 8k at the end of it all. There are worse mistakes to make on a summer evening than spending an extra 3k with friends.
Thursday the 14th of August, 2025, in the evening.

8r4d
Leger
Leger
8r4d
Sunday #running the week before race weekend (but not for me) means an easy taper but with lots of friends who are trained, fast and race-ready.
Sunday the 10th of August, 2025, for elevensies.

8r4d
Near Fort Edmonton
Near Fort Edmonton
8r4d
Our Thursday #running adventure hit a spot of rain, but at least the weather cooled off along with the drizzle.
Thursday the 7th of August, 2025, during prime time.









































