8r4d A great #spring #running adventure featuring some trails, trees, shorts and not-so-shortcuts

8r4d Finally feeling well enough for a #running adventure and along with a warm #spring six klicks with running friends I got to meet an old coworker’s new baby from w chance encounter on the trail.

8r4d I have been fighting some kind of chest infection since coming home from Vancouver a couple weeks back, and so today was my first serious #running outing since I did my loop of the seawall. And even then I only managed a slog of 8 klicks.

8r4d Oh the best laid plans! Originally I was considering a #running streak for April, but starting out on the first of the month with a helluva chest cold meant that tonight’s hill training adventure was my first outing of the month… and we’re at least a quarter of the way thru! So much for April training challenges, huh? And I could only muster five hills anyhow. Zonks!

8r4d Another #panoramic #running view this morning along the sea wall in #Vancouver2025

8r4d My #running view in #Vancouver2025 #panoramic

8r4d My morning 10k #running adventure was a shook up by a new first: a lap around the #Vancouver2025 sea wall on a sunny Sunday morning.

8r4d Our #hilltraining night was bumped to Tuesday this week so my internal #running clock was a little stilted from the change. Still, we cranked out seven repeats.

8r4d It’s been a while since I posted to youtube, but now that spring is here and the trails are starting to warm up, I can take my mittens off for long enough to press the record button and take some more #video of our #running adventures.

8r4d Long shadows and slippery ice. Our first long #running outing in #spring and our longest run of 2025. Well longest for me. I’m sure my laziness isn’t completely contagious.